This weekend I was up at the crack of dawn in order to check out the latest fitness trend taking the city by storm – the Urban Tri.
This mutli-disiplia...
Let’s face it; most of us amateur runners live in urban environments with limited access to unblemished cross country paths and tracks. That said, once we...
As many of you know I recently entered to take part in a triathlon...this was a massive deal for me seeing as cycling to work was about as much exercise as ...
